Рівновага і пружність у ходьбі

📌Join the Body Movement Lab sponsorship! Your support of the channel will allow more researchers of healthy movement methods to see our classes - YouTube is committed to distributing content sponsored by subscribers to a wider audience:    / @juliapankovadnipro   Bonuses for sponsors channel:    • Стопи      • Нижня щелепа      • Мобільність суглобів і хребта | Лабораторі...      • Короткі комплекси (до 30 хв)   Regular participation in a variety of movement practices that include all fascial movement qualities promotes progressive remodeling to improve the tensegrial balance of the body, thereby promoting postural balance. The elasticity of fascia gives us an internal spring, adding ease to walking and ergonomic strength to running, jumping and throwing, and also serves as a natural mood enhancer. Elasticity refers to two categories of fascia: muscular fascia and deep fascia. The most powerful fascial springs are tendons and aponeuroses. Less powerful fascial springs are formed by muscle fascia. Elastic fascia has the appearance of corrugations - a wave-like pattern of collagen fibers. Corrugated fascia has the ability to elastically lengthen and contract, thereby accumulating and releasing kinetic energy. Elastic energy increases the efficiency of movements and power. Elastic mechanisms can be differentiated into three models of muscle-tendon interaction: rhythmic elasticity, power amplification and shock absorption. Elasticity can be trained by regularly engaging in rhythmic bouncing, hopping, jumping, swinging, spiraling and throwing – provided that the exercises are performed consciously at any age. The rhythm of movement matters. When we begin to accelerate, at some point the movement will be more influenced by the elasticity of connective tissue elements [fascial membranes in which muscle fibers are enclosed] than by the activity of the muscles themselves. For those with dense connective tissues, it is advisable to slow down in the rhythm of movement, and if they are loose, then speed up, without reaching the limits of possible amplitudes of movement. All this allows you to create the effect of elastic movement through the activation of the fascial component in the "muscle-fascia" system. Please note: the rhythm of movement to create elasticity is chosen independently, based on the feeling of lightness and fatigue during the exercise. When the practice is aimed at equalizing the tone of the fascial system – our soft skeleton – then after the session you do not feel tired, on the contrary, you feel an emotional uplift and a charge of vigor. Feel the difference in movement when you go outside for a walk after this practice. I hope you will notice your "springs" and a new quality of balance. 00:00 Greetings 00:54 Topic and concept of the class 03:01 Functional training 01:03:28 Communication with the community 🚶🏻‍♀️🦘 •••••••••••• The course "Deep Front Line: Theory and Practice" is here:    • Глибока Передня Лінія: Анатомія, Біомехані...   •••••••••••• July 8, Wednesday 1596th day of Russia's full-scale war against Ukraine in this century 1318 classes with me, Pankova Yulia, at the Body Movement Laboratory During the war, in order to keep my body healthy, my mind healthy, and my ability to act intelligently, I generally introduced a system of a five-day cycle of classes. We practice five days a week from Saturday to Wednesday at 11:00 live on YouTube according to the following scheme: practice #1 - mobilization practice #2 - breathing practice #3 - stabilization in dynamics practice #4 - emphasis on arms and neck practice #5 - functional training to master new movement skills for healthy posture and easy gait Movement is the most effective and extremely economical way to maintain the body∞mind in a healthy state. Movement - without pain, free, elastic, agile and powerful - our achievable goals. The basis for our practices is classical knowledge of the functioning of the neuromuscular system of the body and the latest scientific achievements - the functional anatomy of the body moving in space, and the functioning of the body's connective tissue system. Thank you very much for liking, subscribing, commenting and sharing the content. You will greatly support me with a contribution of any size for the treatment of my sister Oli from cancer (carcinoma of the ovaries and fallopian tubes). Thank you very much: 💳 Monobank https://send.monobank.ua/jar/5S6wczf8p2 💳 Private Envelope https://www.privat24.ua/send/bdbhm 💳 Buy me a coffee https://www.buymeacoffee.com/juliapan... #elasticity #balance #gait #posture #fascia #functionalanatomy #movement #kinestheticintelligence #bodytherapy #bodymovementlaboratory #bodymovem   / juliya_pankova   https:/...