Diet vlog | struggling to eat more protein, lose fat & work out regularly [07]
I’m only 5kg away from my goal weight, and I’m trying to focus on losing as much fat as possible. Eating more protein and working out regularly is hard though, and I’m really struggling. Next week, I have a slightly different vlog for you - a daily vlog where I walk you through everything I do in a day to stay positive and consistent. Thank you for joining me on my journey, and I hope to see you next week! ♡♡♡ About me: My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English. I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting. ♡♡♡ BGM: ♪Track: Ikson - Spring [Official] Music provided by Ikson® Listen: • #54 Spring (Official) ♪ Tomato by Kumotte - • tommy loves chill music (lofi no copyright... ♪ Levitate by Kumotte - • dave dashur - levitate (chill lofi house m... ♪ Manila by Kumotte Link: • kumotte - manila (lofi no copyright vlog m... ♡♡♡ Chapters: 0:00 Intro 0:29 Day 44 5:38 Day 45 11:05 Day 47 15:03 Day 48 ♡♡♡ Tags: diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | the truth about weight loss, dealing with plateaus & frustration [02]](https://i.ytimg.com/vi/M6iBNy4Kcoo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCceJ9sUAnRV_-wiqw4kh0xGaJ_BQ)
Diet vlog | the truth about weight loss, dealing with plateaus & frustration [02]

ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours

How to lose BODYFAT 32% → 15%
![Diet vlog | lose weight by being consistent, -2kg & getting over a plateau [03]](https://i.ytimg.com/vi/BP2u_sDxAIE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBnlrWb2du3icLmaId-o59dna3OQA)
Diet vlog | lose weight by being consistent, -2kg & getting over a plateau [03]
![Diet vlog | everything I did in a week to lose weight, food & fat burning workouts [10]](https://i.ytimg.com/vi/5_A8QGjIgNg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDyWgoFtArFG_KF09MgB09f_-FS_A)
Diet vlog | everything I did in a week to lose weight, food & fat burning workouts [10]

Full Day of Eating Over 50 | High Protein for Fitness & Fat Loss Goals

53-44kg Diet Vlog | -7.8 kg , Tracking my Calories

DIET#6 | -2KG IN 5 DAYS 🤎 Trying LE SSERAFIM's workout routine | Simple Diet Recipes to Lose Weight

getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!
![Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]](https://i.ytimg.com/vi/B-MFeaUsw2c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC9VWyIcQGHLBrOSe7WQ6-O1JammA)
Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]

WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
![Diet vlog | weekend weight loss routine ✨ real & honest diet progress [21]](https://i.ytimg.com/vi/3GbIFCh0aQM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1CKuMycTuFCt3mjXZrfy-vJQPgw)
Diet vlog | weekend weight loss routine ✨ real & honest diet progress [21]

Sub)57kg에서 46kg 11kg 감량 , 모닝루틴,땅끄부부,홈트 등등등 안하는거 없는 다이어트 브이로그

What I EAT and DO in a day to LOSE WEIGHT in my 30s

How To Stay Slim Like The Japanese (no Gym Needed)

Eating Cristiano Ronaldo's Strict Diet For A Week Changed My Body
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](https://i.ytimg.com/vi/ULDaFhhfj0o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4w8TI297Ph3nrXs7_9-AYljjgYw)
*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)

78kg 👉 58kg (172cm) -20kg weight loss vlog, DIET VLOG✨
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](https://i.ytimg.com/vi/t93--mfzk6I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDl2pzqYWcuFRroMTBn1Y_kpbIl9w)
[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg

