Kettlebell sport Long Cycle introduction by Denis Vasilev_ episode 2_ Clean to the rack
Unit #1 of Kettlebell Sport Long Cycle Phase 1. Back swing Phase 2. Swing forward episode 1: • Kettlebell sport Long Cycle introduction b... Phase 3. Acceleration pull 00:33 Phase 4. Insertion 1:42 Phase 5. Elbows landing 10:03 Phase 6. Force absorption 11:39 Phase 7. Rack fixation 15:10 FOLLOW ME! Facebook - / denisvasilevkettlebellsport Instagram - / denisvasilevkbsport http://orangekettlebellclub.com/denis...
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