[PT 6] 헬스초보 앞벅지 근육 말고 오직 '엉덩이&뒷벅지'에만 자극 오게 하는 하체루틴 딱3가지 !!근육통에 놀라지 마세요~

Hello, Celts! ^^ The sixth PT routine is for those who only feel tightness in the front of their thighs during lower body exercises. This is a glute and hamstring-focused workout routine. Most beginners tend to feel tightness only in the front of their thighs. This is because the nerves in the back of their thighs and buttocks are dead. I guarantee you'll experience the joy of muscle soreness after today's routine. Experience the amazing benefits for your glutes and hamstrings! Oh, right!! If you're lacking exercise, try PT4! You'll find lower body workouts fun! ^^    • [PT 4] 하체는 기본! 뱃살까지 빠지는 운동 루틴! 힘들어도 헬스장에서 ...   📍 Location: Thunder Gym 1745-7 Yeongseo-ro, Dongnae-myeon, Chuncheon-si, Gangwon-do - [Today's Workout] 1. Stiff Deadlift 2. Single-Leg Deadlift 3. Bulgarian Split Squat #LowerBodyWorkout #GymWorkout #ButtStrengthening #Thighs #AppleHip #Hamstrings #Butt #Gym