【朝ヨガ】Day 2 ｜首・肩こりをほぐすやさしいヨガ- 30日ヨガ UNLEASH

Are you starting another day with stiff neck and shoulders? Let's reset your body with a gentle 15-minute morning yoga session to relieve neck and shoulder stiffness. This is Day 2 of the 30-day yoga challenge "UNLEASH," and it's easy enough for beginners to follow. Let's create a habit together that lightens both body and mind in just 15 minutes every morning. Let's start today by releasing tension in our necks and shoulders. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not try it with us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Also check this out: [7 Minutes to Improve Neck Stiffness] Your Head Will Feel Lighter! 30-Day Challenge Day 3 ▶    • 【首こり改善7分】頭がふわっと軽くなる！30日チャレンジ3日目   [Morning Yoga for Neck and Shoulder Stiffness Relief (Can be done in bed)] | Wellness To Go by Arisa ▶    • 【ベッドでできる】首こり・肩こり解消の10分朝ヨガ｜Wellness To Go b...   [Neck Stiffness Relief] Morning Yoga to Loosen Neck Tightness | 10 Minutes, Beginner Friendly | Wellness To Go by Arisa ▶    • 【首こり解消】朝ヨガで首のつまりをほぐす｜10分・初心者OK | Wellness ...   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Join me! ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks on podcasts. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #Yoga for relieving stiff shoulders #Yoga for relieving stiff necks #30-day yoga challenge