Beginner-Friendly Reformer Stretch | Release Muscle Tension

This Reformer Pilates Stretch Class is designed to help you recover, release tension, and improve flexibility after a week of hard work. Expect a gentle, guided routine that focuses on stretching your legs, hips, back, and spine, leaving you feeling refreshed and restored. What You’ll Do: 🦵 Standing Stretches: Lunge, Split, Hamstring Stretch 🧘 Monkey Stretch: Fold forward on the reformer for a deep back and hamstring release 🤸 Lying on Carriage Foot-to-Ring Stretch: Hamstring, Inner Thigh, Supine Twist Why You’ll Love It: ✔ Relax tight muscles and reduce soreness ✔ Beginner-friendly stretching with reformer support ✔ Boost flexibility and range of motion Let’s unwind together and give our bodies the care they deserve. Join me in this relaxing, restorative reformer stretch session! ◽️◽️◽️◽️◽️◽️ Timestamps: 00:00 Intro 00:30 Standing Stretches Side One 04:51 Moneky Stretch 06:32 Standing Stretches Side Two 10:12 Monkey Stretch 11:56 Ring Stretches ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! 🔥 Free 4 Week Cardio Plan For Fat Burning https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️◽️◽️ ⬇️ More ways to train with me ⬇️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Train With Me! Link for Private Training https://forms.gle/8Cza18XgFSiKBUd99 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️ 👉🏼Shop my Pilates Reformer Workout Equipment: https://www.amazon.com/shop/atlantisf... 👉🏼Shop my AT-HOME Workout Essentials: https://www.amazon.com/shop/atlantisf... 👉🏼Check out my Athletic Wardrobe Favorites: https://www.amazon.com/shop/atlantisf... 👉🏼Favorite link in bio tool (Stan Store): https://join.stan.store/atlantisfitne... ◽️◽️◽️◽️◽️◽️ MORE REED! ⟡ Instagram:   / atlantisfitnessandpilates   ⟡ TikTok:   / atlantis_fitness_pilates   ⟡ Email: [email protected] DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!