營養科主任夏萌：你的病都是「吃」出來的！Xia Meng, Director of the Nutrition Department: All your illnesses are "eaten"!

夏萌，著名營養醫師。從神經內科到臨床營養專家，從自身腎炎康複到幫助數千患者，夏萌醫生用親身經曆揭示：我們每天都在用錯誤飲食“慢性自殺”。“管住上遊，盯住中遊，防止下遊”，夏醫生提出：正確的營養搭配才是治本之策，壹碗粥可能比肥肉更傷身，粗糧過量反而損害腎功能。當疾病年輕化已成浪潮，掌握“治未病”的智慧，才是這個時代最珍貴的生存技能。妳的每壹個飲食選擇，都在書寫未來的健康結局。 第840位受訪者，夏萌，著名營養醫師。 Xia Meng, a renowned nutritional physician. From a neurologist to a clinical nutrition expert, from recovering from her own nephritis to helping thousands of patients, Dr. Xia Meng reveals through her personal experience: we are all "committing chronic suicide" with wrong diets every day. "Control the upper stream, keep an eye on the middle stream, and prevent problems in the lower stream" – Dr. Xia proposes that proper nutritional matching is the fundamental solution. A bowl of porridge may be more harmful to the body than fatty meat, and excessive consumption of coarse grains can instead damage kidney function. As the younger age of onset of diseases has become a trend, mastering the wisdom of "preventing diseases before they occur" is the most precious survival skill in this era. Every dietary choice you make is writing the health outcome of your future. The 840th interviewee, Xia Meng, a renowned nutritional physician.