Wrestling Science and Soviet Strength Training

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic. Time Stamps/Show Notes 1:48 (Getting big vs Getting Stronger) 3:50 (Explosiveness) 5:00 International Journal of Wrestling Science 7:00 Weight lose 5% Rule 10:00 1x20 Program 15:00 Secrets of Soviet Success 20:00 Wrestling Specific Training 27:57 Injuries with Age Specialization 32:00 Gene’s Thesis “Anxiety and Perfectionism” Gene's Thesis: https://www.wrestlingmindset.com/blog... Leadership Clinic Replay: https://wrestlingmindset.coachesclini... Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life https://www.amazon.com/gp/product/B07...