5 Ways To Keep Yourself Perfectly Healthy After 50 Years Of Age , Point 3 Is Most Important

In this video dr afzal will talk about following very important topic What Are 5 Ways To Keep Yourself Perfectly Healthy After 59 Years Of age and this includes 1= Stay Physically Active Everyday through brisk walk,strength training,balance and flexibility exercises and by avoiding prolonged sitting 2=Eat A Healthy & Balanced Diet Your diet should include vegetables, fruits,whole grains . BEST protein sources will include fish,beans,eggs and lean meat .Limit sugary drinks .avoid ultraprocessed foods 3=Control Blood Pressure, Blood Sugar & Cholesterol ( most important ) Check Blood Pressure regularly Monitor Blood sugar and HbA1c if at risk Keep Cholesterol levels under control Take prescribed medicines 4=Practice Good Sleep And Stress Management 5=Keep up with regular health check ups #healthyaging