Boosting Performance with Velocity-Based Strength Training

// Topics Covered In This Episode: 00:00 - Intro 00:51 - Weightlifting vs. Strength Training 05:08 - What do we really know about the effect of strength training for endurance athletes? 06:51 - Training by velocity vs. 1 rep maximum 11:41 - "Strength is strength" and can be applied to different sports and movements 12:40 - Actual benefits of strength training 16:40 - What is Velocity-Based Training (VBT)? 22:18 - Coach Kellie's "Train Fast to Be Fast" method // LINKS Researched Applications of Velocity Based Strength Training: https://www.researchgate.net/publicat... Velocity-Based Training: From Theory to Application: https://www.nsca.com/contentassets/7f... VBT Manipulation & Prescription: https://www.outputsports.com/blog/vel.... More Great Resources:    / @themovementsystem   Rate Coding:    • Rate Coding Explained (Neuromuscular Adapt...   Rate of Force Development:    • Rate of Force Development Explained!   Strength vs Hypertrophy:    • Strength vs. Hypertrophy | Training Princi...   // GUEST Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete. Certifications: USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete