Automatic Negative Thoughts and CBT

A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into our heads before we even know we're having them, and exert a powerful effect on our mood. For more on automatic negative thoughts, check out my Free CBT Self-Help Course https://shtoons.com/cbt. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ▶️ Related videos: Cognitive Defusion    • Cognitive Fusion and Defusion in ACT (Acce...   Letting Go of Thoughts    • Letting Go of Racing Thoughts, Overthinkin...   Thought Records    • Change Your Thoughts to Change Your Feelin...   🔗 To learn more about what you can do about your automatic negative thoughts, try my Online MBCT and MBSR course for free at https://www.mbctmbsronline.com/mbct.html. Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.