What They Won't Tell You About Running, Lifting, and Cardio

TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs In today’s video, I’m taking a more casual approach and sitting down to answer your questions. No scripts, no deep dives — just real answers to the things you’ve been asking me about training, running, lifting, nutrition, physiology, and life as an athlete. I get questions every day about hybrid training, endurance sports, CrossFit, fueling, cadence, HRV, and how I balance everything — so I wanted to create a space to just talk through them with you. In this Q&A, we cover: what I actually think about CrossFit how much walking happens in trail ultras how many carbs hybrid athletes really need whether cadence matters for new runners how much I train each week (sessions + hours) business advice for aspiring coaches how to improve HRV and recovery These are real questions pulled directly from comments, DMs, and conversations with clients — and my answers are based on both science and lived experience as an athlete and exercise physiologist. If you enjoy this style of content and want more Q&A videos like this, let me know in the comments. And if you have a question you want answered in a future video, drop it below — I save them for the next one. Don’t forget to subscribe if you want more long-form, science-backed conversations about training, running, strength, and physiology. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG →   / doclyssfitness   🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/