Bouncy Gait (level out to improve your walking)

Bouncing, or a bouncy gait, refers to the up-and-down movement of the body as you walk. While this type of gait may seem energetic and lively, it can actually reduce the efficiency of your forward propulsion. When you walk or run, your body should be moving forward in a straight line, with your feet landing directly beneath your center of gravity. This allows you to transfer your energy forward, propelling you in the direction you are traveling. Bouncing, on the other hand, creates an up-and-down motion that can disrupt this forward momentum. As you lift off the ground, you are effectively "wasting" energy on vertical movement, rather than using it to propel you forward. This can make it more difficult to maintain a steady pace, and may cause you to expend more energy over the course of your walk or run. In general, it is more efficient to walk or run with a smooth, fluid gait, rather than a bouncy one. This will help you conserve energy and move more efficiently. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved