“For Time” with Myriad: Episode #112 - Train to Run Program

In this episode of For Time with Myriad, Coach Jared sits down with Coach Dan German — a fitness industry veteran with over 20 years of experience — to break down his brand new running program, Train to Run. Dan walks through exactly who the program is built for, what's inside it, how the VDOT-based pacing system works, and why having a structured 12-week plan is the difference between showing up to race day prepared and showing up hoping for the best. Whether you just finished Couch to 5K, randomly signed up for a half marathon, want to get your HYROX running dialed in, or just keep getting hurt because you're training by feel — this program was built for you. What's Inside Train to Run: ✅ 12 weeks | 3 phases | 4 runs per week ✅ VDOT-based pacing guide — personalized target paces for every zone ✅ Proper warm-up protocols ✅ Supplemental strength work for hips, lower leg & stability ✅ Built-in flexibility for illness, travel & minor injuries ✅ Race week & race day guidance ✅ HYROX-specific training path ✅ FAQ + weekly calendar ✅ Lifetime access — use it any time of year 💰 $150 | Lifetime Access | Start Any Time 🆓 Want a free one-week preview? Comment RUN on our latest Instagram post and we'll send it to you. Ready to purchase? 👉 [INSERT PURCHASE LINK] Questions? 📧 [email protected] For Time with Myriad is a weekly podcast from Myriad Fitness + Yoga in Indianapolis, IN. Each episode covers what's happening at the gym — programming, events, community stories, and more. 🔗 Learn more at myriadfit.com 📍 Myriad Fitness + Yoga | Stutz Building | Downtown Indianapolis 📸 Instagram: @myriadfit