A Regra na DIETA Que Seca Mais Que Cardio

Are you running a calorie deficit, training, trying to hit your protein goals, but still not losing fat? The problem might not be a lack of discipline, but rather how your diet is structured. In this video, Gabriel explains why cutting too many calories, eliminating food groups, and improvising meals can lead to hunger, cravings, and giving up. The central strategy is simple: plan your meals thinking first about protein and then about food volume. You'll understand how this helps with satiety, preserving muscle mass, controlling hunger, and maintaining consistency in your diet, as well as learning common mistakes that may be sabotaging your calorie deficit without you realizing it. Chapters: 00:00 — Why your fat doesn't go down even when you're on a diet deficit 01:43 — The 3 mistakes that sabotage your diet 03:44 — The protein-first rule 07:44 — Food volume: the secret to satiety 12:20 — How to put together your diet in practice and avoid final mistakes 🔥🔥🔥🖤Access the 8-Week Guide! 🔥🔥🔥https://guiaoitosemanas.com.br 🤖📱 Diet Artificial Intelligence! 🤖📱 ▶️▶️https://checkout.dieta.ai/aff/ODGFQFZ... ---- RECOMMENDATIONS: 💪 Supplements: https://www.gsuplementos.com.br 💊 Compounded Medications: https://www.oficialfarma.com.br/ 🍫 Protein Granola/Oatmeal: https://vitao.com.br/ 👕 Clothing: https://creators.insiderstore.com.br/... 💰 Discount coupon: FLEX (discount on all items) 📚MY RECIPE BOOKS: https://bit.ly/combofitflex 👊⭐⭐⭐ SUPPLEMENTS I USE CURRENTLY ⭐⭐⭐👊 https://www.gsuplementos.com.br DISCOUNT COUPON: FLEX ⭐⭐⭐⭐⭐ • Creatine: https://goo.gl/5b8MR5 ⭐⭐⭐⭐⭐ • Whey Protein: https://goo.gl/cfo67H ⭐⭐⭐⭐⭐ • Omega 3 (Fish Oil): https://goo.gl/kJPoKK ⭐⭐⭐⭐ • Multivitamin: https://goo.gl/goXgeg ⭐⭐⭐ • CAFFEINE: https://goo.gl/HKCJXE ⭐⭐⭐ HOT Caffeine: https://goo.gl/R7CXT8 💊💊💊 Compounded and Herbal Medicines 💊💊💊: 💊OFFICIALFARMA (Coupon FLEX = 10% discount): SHOP: https://www.oficialfarma.com.br/ ⭐⭐⭐⭐⭐• Yohimbine (Localized Fat): https://goo.gl/1NJtJ1 ⭐⭐⭐⭐⭐• Ashhwagandha (+ Testosterone): https://goo.gl/k85k1X ⭐⭐⭐⭐⭐ • 5-HTP (well-being): ⭐⭐⭐ • Melatonin (sleep well): https://goo.gl/dGPrTd ⭐⭐ • Tadalafil (vasodilation): https://goo.gl/r2rQh6 ⭐⭐ • Turkesterone: https://bit.ly/Turkesterone-flex ⭐ • Beta-alanine (pre-workout): https://goo.gl/un59Bt ---- MyFitnesspal Profile: www.myfitnesspal.com/gaguenther INSTAGRAM: @GABRIEL.ARONES email: [email protected] FACEBOOK GROUP: IIFYM BRASIL: http://goo.gl/ggb04f I'm always looking to improve, so questions, suggestions, criticisms and observations about the workout or video quality, leave them in the comments or send me an email! Thanks everyone!