Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Shape It Body Weight

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form. In Shape It Body Weight you will perform standing and mat combinations that will challenge your balance and strength. You will see exercises such as squat and leg raise combinations, down dog glute raises, diagonal lunges and kicks, hand stand variations, plank combinations, cardio push-ups and a tough abs segment. There are unique combinations that are tough on the mind and body. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add light dumbbells or ankle weights. Fitness level: all levels Equipment: none Length: 44 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/wel... Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak