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TRAINER'S RESPONSE to: 35-Minute Workout | How to Do the SIDE SPLIT at Home Subscribe to the channel and click the bell to stay updated on new videos. The main goal of this video is to provide useful information to improve your stretching technique and maintain the health of your joints and ligaments, no matter your fitness level. Of course, the splits are very beautiful, but before you start trying them, ask yourself why you need them. Weigh the pros and cons and only then get started. Enjoy watching 😊 Follow me on social media too: 🔹Telegram channel https://t.me/gilstretching Useful exercises, workout recommendations, my life hacks 🔹Instagram https://www.instagram.com/gil.snaps?i... Here are my aesthetics, my trainer's routine, and life in Bali 🔹My online stretching school Stretching Online http://stretching-online.ru The second round of the posture course is starting soon. Pre-registration is now open!
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