Entrena barras sin barra | Gimnasia nivel 1 y 2

Comment "I LOVE GYMNASTICS" if you see this. Do you train at home? 🤸‍♀ This video is for you! Here, I teach you auxiliary bar exercises for levels 1 and 2 that you can do without a professional bar. 💪 From lunges, jumps, and jumps like a plant or a trickle, to basic poses like a spoon or a veil, these exercises will help you improve your technique, posture, and core strength. 🧠✨ 🏡 You can do all of these exercises at home, using simple objects like a flip-flop, a wall, or the floor. 🔥 Plus, I'll explain how to turn them into a mini bar circuit to train like a pro. 💬 Let me know in the comments what your favorite exercise was or if you have questions about a movement. 📅 I upload videos every Sunday with more gymnastics tips, routines, and edits. 👇 Includes exercises for: Fly-off and backflip Spoon position Coordination for bars Fly-off or backflip Back rolls with stance Wall or hanging glide And more! 🧡 Subscribe for more artistic gymnastics content, training tips, home routines, and fun edits. #gymnastics #artisticgymnastics #gymnasticsexercises #level1gymnasts