Cory Hageman: Journey Into Bodybuilding, Bikini Division, And Self-Coaching

Cory Hageman is an IFBB Bikini Pro and fitness coach. @cory_fit In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future. Chapters 00:00 Cory's Journey into Bodybuilding 02:56 The Evolution of the Bikini Division 05:44 Self-Coaching and Strategic Planning 08:46 Understanding Body Composition and Fat Loss 11:53 The Science of Weight Loss 14:52 Training Intensity and Energy Expenditure 22:28 Evolution of Training Methodology 30:56 Journey into Coaching 35:52 Views on Longevity in Fitness 42:02 Future Aspirations and Impact