Питание в походе. Продукты для похода на 4 месяца 120 дней. Продуктовая раскладка. Походная кухня

My products for a solo hike in the Arctic for 4 months or 120 days. The grocery layout includes only the most necessary products and a camp kitchen. To diversify the diet, during the campaign I fished, picked mushrooms, mussels and berries. You can also cook compote from rhubarb and rose hips. Grocery layout for 1 day: Breakfast: Oatmeal - 75 gr., Melted butter - 25 gr., Pear jam - 50 gr., Coffee - 5 gr., Sugar - 15 gr. Dinner: Buckwheat / Millet / Rice - 150 gr., Sunflower oil - 25 gr., Seasoning "Vegeta" - 15 gr., Tea - 10 gr., Sugar - 15 gr. Camp kitchen: Tourist cookware set: Adrenalin Iron Legend (frying pan 1 l., pot 3.8 l., pan 2.5 l., pan 1.7 l.) Garden saw FISKARS Xtract SW 73 Knife MORAKNIV Companion MG (carbon) Portable Cooking System: "FastBoil" Track Burner Support my channel: PayPal: https://www.paypal.me/grachevaa Patreon:   / grachevaa   Donationalerts: https://www.donationalerts.com/r/grac... #artemgrachev #arctic #karelia #hike #hiking #camp #camping #kayak #kayaking #outdoors #survival #bushcraft #rafting #adventures