เทรนเนอร์กี้ จากวันที่หยุดกินไม่ได้ สู่การแข่ง HYROX I 30 ยังจ๋อย EP112

#30StillDejected invites Kee-Chanakan, a fitness trainer and content creator, to review her life in her thirties, including her struggle with binge eating disorder and dealing with the emotional scars that still remain, until the day she wants to see herself as strong. And be more disciplined in life. Time Index 0:00 Start of the show 1:13 The beginning of exercise 4:55 The day I developed an eating disorder 16:00 From wanting to be thin to wanting to be strong 19:57 “No matter how good I am, it's still not enough.” 24:30 A life like Mulan 28:46 I'm afraid that one day I'll stop enjoying my passion. 31:18 Discipline vs. Inspiration 34:35 Doing just 1% is better than doing nothing at all. 36:05 My identity as a professional trainer 38:20 I want to stop being a people-pleaser 40:14 Finding things that make me happy 43:14 An emotional wound that still hasn't healed 45:55 Don't forget to be proud of yourself. 50:21 Having a dog is a safe zone. 52:41 Be happy to be yourself. 53:50 What are we born for? 55:43 Spending money is the fastest way to beat the heart. 58:28 To those in their thirties, don't put too much pressure on yourself. You can watch the show on other channels: YouTube:    • PODCAST : 30 ยังจ๋อย   Spotify: https://bit.ly/3XnzcOG Apple Podcasts: https://bit.ly/4ehuXdj #Fitness #HYROX #TheMATTER ---------------------------------- Follow The MATTER at: Website: https://thematter.co Facebook:   / thematterco   Twitter:   / thematterco   LINE: https://line.me/R/ti/p/%40thematterco IG:   / thematter.co