【無印ノート】自分らしく過ごすためのマインドノート｜ノート術｜心理学｜HSP・繊細気質さん

#notebook #notetaking #highlysensitive #highlysensitiveperson #HSP #selfcompassion #selfcoaching #selfcompassion #counseling #psychology #selfunderstanding #introspection #journaling #mindnotes We will be holding an online workshop on May 22nd and 23rd, 2026. A time to learn about yourself through your emotions and to reflect on your communication with yourself. Details below ⬇️ https://amayadori-hitotoki.studio.site/ 🪽 Register on LINE to receive 5 gifts (limited time offer) ① Mini video "Lessons for the Heart" ② Question list to make journaling easier ③ Self-care guide to calm your mind ④ Daily planner to write down how you spend your day ⑤ Meditation audio to reward yourself for your hard work We also send service information on LINE ✉️ ▼Register here (※It may not open properly on your first access. In that case, please tap again. Or try registering from the URL in the profile section.) https://s.lmes.jp/landing-qr/20075201... ・・・・・・・・・・・・・・・・・・・・ We also welcome channel subscriptions＾＾ https://youtube.com/@amayadorinojikan... 🌲Follow me Instagram:   / amayadori_no_jikan   stand.fm: https://stand.fm/channels/6315f95d8b0... note: https://note.com/chi___ym ・・・・・・・・・・・・・・・・・・・・ This time, I'd like to introduce my "Mind Notebook for Noticing Small Joys, for Living My Life My Way," made using MUJI notebooks. I created this because I recently realized I'd been paying less attention to what I'd accomplished and the good things in everyday life. I'm using a combination of three A5 notebooks and covers. *Happiness Collection Notebook (Monthly)* – Gently jotting down small moments of happiness in everyday life. *Awareness and Learning Notebook (Weekly)* – Reflecting on daily insights on a weekly basis and using them to move forward. *Lucky Words Notebook (2 panels)* – Collecting uplifting words encountered in books and on the radio. By continuing these practices, I'm gradually regaining my "sense of noticing happiness." If you're interested in mind notebooks, please watch until the end! 🌿 ・・・・・・・・・・・・・・・・・・・・ |Channel Operator| My name is Sachi. I support sensitive and hardworking women in creating a worldview that allows them to live authentically and providing emotional support. ⁡ ☽ Individual Mind Program ☽ Verbalization & Mind Support ☽ Branding & Design Production ⁡ 10 Years of Counseling Experience | Highly Sensitive Person (HSP) ⚬ JSA Certified Coach ⚬ JSA Certified Counselor ⚬ JADP Certified Mental Psychology Counselor® ⚬ Social Worker ⚬ Mindfulness Specialist