People Who Think Too Much About What Others Think
Ever found yourself replaying conversations long after they're over? This video explores the deep roots of social anxiety and overthinking, especially in situations where communication feels daunting. We dive into the psychology behind these common experiences, offering insights for mental health and self improvement. It's about understanding why your brain works the way it does, not about judgment. ───────────────────────── RESEARCH CITED → Leary et al. (1995). Self-esteem as an interpersonal monitor: The sociometer hypothesis. Journal of Personality and Social Psychology. → Gilovich, Medvec & Savitsky (2000). The spotlight effect in social judgment. Journal of Personality and Social Psychology. → Watson & Friend (1969). Measurement of social-evaluative anxiety. Journal of Consulting and Clinical Psychology. ───────────────────────── #psychology #peoplepleasing #socialanxiety
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