Constant doubt and fear has a huge impact on Recovery, period. That doesn’t mean you have to have
Constant doubt and fear has a huge impact on Recovery, period. That doesn’t mean you have to have 100% belief but the more sure you are the more straightforward getting better tends to be. I think what makes the entire process take so long is all the side quests we go on anytime we feel doubt. We often fall back into compulsive behaviors easily, and jump around to method after method. I know it’s hard to have hope and trust after feeling like so many things have failed you but I do think it’s critical in getting better.
▶︎
5 Signs You're Chronically Outside Your Window Of Tolerance (And Need More Stability To Change)
▶︎
I Watched 200 Recovery Stories, The Ones Who Healed All Did This
▶︎
What Nobody Tells You About Brain Retraining (When You're Already Sensitized)
▶︎
The Secret To A Calm Nervous System (even if nothing has worked)
▶︎
Acceptance Ends the Fight | Maggie Sterling
▶︎
5 Hidden ADHD Signs I See in My Office That Nobody Warns You About
▶︎
Healed Avoidant Describes the Exact Moment Avoidants Realize They Lost You
▶︎
5 SIGNS You Are Stuck in Survival Mode: CPTSD
▶︎
How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
▶︎
5 Subtle Signs Your Nervous System Is Actually Healing
▶︎
Gemma Styles Late ADHD Diagnosis, Burnout & Why Women Are Missed
▶︎
Hannah Murray on Bipolar Disorder, A Psychotic Break And Quitting Acting
▶︎
8 Signs You Have High Functioning Depression
▶︎
5 Things You Shouldn't Do If Your Nervous System Is Sensitized | EP 26
▶︎
Narcissists Don't Get Away With It. Here's What Actually Happens When They Die | Suzanne Giesemann
▶︎
The 6 Nervous System Shifts That Helped Me Feel Safe Again
▶︎
Borderline Females: Predators or Prey? - Dr Karen Jacob
▶︎
SURVIVING BURNOUT: What happens when your body finally says no
▶︎
8 Signs You’re *actually* Healing, Even If You Don’t Feel Better Yet
▶︎