화를 참을수록 더 힘들어지는 이유

Are people who suppress their anger truly calm? We often think of those who do not show their emotions as "people who control their emotions well." However, research in psychology and neuroscience tells a slightly different story. In this video, starting with an emotion suppression experiment at Stanford University, we examine the latest research to explore how the amygdala detects anger, the physical changes that occur when emotions are suppressed, and why simply giving a name to an emotion alters the brain's response. Why are suppressing anger and managing emotions completely different things? And what was actually different about the "calm people" we have envied? 📚 Major Research Referenced • Butler EA, Egloff B, Wilhelm FH, Smith NC, Erickson EA, Gross JJ (2003), Emotion • Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM (2007), Psychological Science • Anger and Emotion Regulation Strategies: A Meta-analysis (2025), Scientific Reports • Novaco RW (1975, 1977), Anger Control and Anger Management Training Research Subscribing and liking this video is a great help in creating better psychology and neuroscience content. Thank you. #Psychology #Neuroscience #AngerControl #EmotionRegulation #Relationships #Amygdala #Psychology