20 Min Beginner Power Yoga Workout | Balance & Flexibility

Welcome to this 20-minute Beginner Power Yoga Workout for Balance & Flexibility class. In this practice, you'll build strength, coordination, and mobility through slower Sun Salutations and simple balance challenges. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yo... Perfect For: • Building foundational strength with beginner-friendly power yoga • Improving balance and coordination through simple single-leg poses • Increasing flexibility in the hips, hamstrings, and spine • Learning Sun Salutations with clear breath awareness • Developing confidence in transitions and weight-bearing poses • Supporting nervous system regulation through steady pacing • Creating a strong, calm foundation for future power yoga classes Chapter 00:00 Introduction 00:25 Class Starts 21:47 Inner Dimension Yoga ---------------------- IDM members make everything possible, including the free yoga you enjoy on YouTube. Become a member of Inner Dimension and enjoy: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Choose Music or No Music Classes led by World-class teachers Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yo... ---------------- Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr): https://www.innerdimensionyoga.com/ac... Upcoming Retreats & Events: https://innerdimensionyoga.com/eventsl -------------- FOLLOW LAUREN ON SOCIALS   / laureneckstrom   https://laureneckstrom.com/   / 100063528183987     / laureneckstrom   -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” "Yoga 60 for 60,“ "Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.