#71 Ceguera Temporal: Por Qué tu Cerebro con TDAH no Registra el Paso del Tiempo

Do you ever sit down to solve something simple and, without realizing it, two hours have passed? ADHD doesn't just affect attention: it affects how your brain perceives time. Barkley called this "temporal blindness" or "future myopia," and in this episode, we explain exactly how it works and what to do about it. You'll discover: ✅ What temporal blindness is according to Barkley and how it's divided into four processes: perception, rhythm, prospective memory, and motivational value of the future. ✅ The five patterns we see in consultations at INECAP—such as "elastic time" or "urgency activation"—and why they aren't a lack of willpower, but rather executive dysfunction. ✅ Seven concrete strategies to reorganize your relationship with time, starting with the simplest: recording your estimate versus the actual duration. 🧠 Do you identify with always being in a race against the clock? Take the first step to understanding how your mind works. At INECAP, an accurate assessment is the first step in treatment. Choose the option that best suits your needs: 📝 Basic ADHD Self-Test: Ideal for a first impression. Quick, accessible, and with an immediate automatic report. https://inecap.org/tda-autotest-basic... 🧠 Advanced ADHD Self-Test: A comprehensive analysis with clinical sub-indicators, perfect for taking to a professional consultation. https://inecap.org/tda-autotest-avanz... 🧪 Hybrid Assessment: Combines the convenience of a self-test with the supervision of a specialist who reviews your results and offers personalized recommendations. https://inecap.org/tda-evaluacion-hib... More INECAP resources: Blog with specialized articles: https://inecap.org/blog-tdah/ Frequently Asked Questions (FAQ): https://inecap.org/faq-inecap-tdah-ad... YouTube Channel:    / @inecap   🎧 Did you enjoy the episode? Your support allows us to reach more people. Subscribe, leave us a review, and share it with anyone you think might need it! Important: The purpose of this podcast is informational and educational. It should not be used to diagnose or treat medical conditions, nor does it replace consultation with a qualified healthcare professional.