６０代が絶対取るべき３つのサプリメント(グラジェノックスについて・白内障手術後の緑内障）

Become a member of this channel to access exclusive benefits:    / @hiramatsurui   Get access to exclusive information you won't miss with our free email newsletter here: https://i-magazine.bme.jp/bm/p/f/tf.p... We also answer questions on our sub-channel: (Please note that answering questions may take time, and we may not be able to answer all of them.)    / @眼科医平松類サブチャンネル   [Must-See] Things You Should Know If You Seriously Want to Do Something About Glaucoma: A Must-See at Least Once in Your Life    • 【必見】一生に一度は見ておくべき、緑内障本気でどうにかしたいなら知っておくべき事   The glaucoma playlist contains various glaucoma-related information.    • 緑内障   New Book Improve your eyesight dramatically by just watching for 3 minutes a day! Gabor Eye Wide https://amzn.to/47vAHgT Frequently Recommended Items Easy Eye Drops https://amzn.to/3GfDPUJ Eye Drop Cleansing Wipes https://amzn.to/4lr8jSr Eye Shampoo https://amzn.to/441rGfg The Essential Truth About Glaucoma https://amzn.to/46dpC59 Inulin https://amzn.to/4nkLJwI Multivitamin https://amzn.to/4lpOqv7 Lutein https://amzn.to/4k8QBlO ★Book What Doctors' Families Know! The Ultimate Truth About Glaucoma That Will Change Your Life https://amzn.to/3OzEL71 39 Things You Should Stop Doing Immediately to Prevent Vision Loss, Warning from Ophthalmologists https://amzn.to/3qTIAeW Brain Perception Drill: Rejuvenate Your Brain in Just 3 Minutes a Day https://amzn.to/3Lnapn1 You Can Do It Yourself! New Common Sense About Glaucoma That Will Change Your Life https://amzn.to/3I2ZFWi Improve Your Eyesight with 3 Minutes a Day of Spot the Difference! Gabor Eye https://amzn.to/44a8tVZ To Prevent Blindness from Macular Degeneration and Edema - Easy-to-Understand Latest Treatments - https://amzn.to/3vUFXtn Recommended by an Ophthalmologist: Dishes to Eat Daily When You Feel Eye Problems https://amzn.to/2uche5Z Hold On That Cataract Surgery! - Things to Know Before You Undergo It - https://amzn.to/2NcDlQH Improve Your Eyesight Dramatically by Just 3 Minutes a Day! Gabor Eye https://amzn.to/35paKh2 Basic Book: A Top Doctor's Guide to Solving Eye Problems https://amzn.to/3W575CR [Timestamps] 00:00 - Start 00:15 - Introduction to Choosing Supplements for People in Their 50s and Up, and Topics on Eye and Body Health 00:42 - Explanation of When Presbyopia Begins 01:19 - Warning against careless supplement selection 01:58 - The guardian angel for preventing health problems in your 50s: Introducing Vitamin D 02:12 - Why Vitamin D is important: Decreased bone density and fracture risk 03:09 - When we talk about bones, do we mean calcium? Explanation of the importance of Vitamin D 03:46 - Introduction of research results on Vitamin D (reduced risk of falls) 04:20 - How to take Vitamin D other than supplements: Sunbathing 04:55 - Second supplement: Introduction to Omega-3 fatty acids (EPA/DHA) 05:29 - The importance of healthy blood: Eye and body health 05:51 - The structure of tears and the importance of good quality oils 06:34 - How to take Omega-3 fatty acids: Eating fish 07:00 - Third supplement: Introduction to Lutein 07:19 - How lutein protects the eyes: Accumulation in the macula 08:06 - Why lutein is recommended by ophthalmologists: AREDS2 study 09:12 - AREDS2 study: Effects of lutein and zeaxanthin 10:03 - Supplements for people in their 50s and older: Are you getting the necessary nutrients from your diet? 10:38 - Who should take supplements? People who cannot obtain necessary nutrients from their diet. 11:15 - Risks of excessive supplement intake 11:50 - How to choose supplements: They don't need to be expensive 13:10 - Opening to take questions from viewers 13:24 - Question 1: About the effects of Grazenox (Pycnogenol, bilberry extract) 14:16 - Points to note regarding Pycnogenol research 16:09 - Question 2: About the necessity of glaucoma surgery after cataract surgery For people in their 50s and 60s, nutrition and daily life become even more important.    • ６０代が絶対取るべき３つのサプリメント(グラジェノックスについて・白内障手術後の緑内障）