틀어진 척추 바로잡는 ‘척추 세우기 운동’ 3부작 제 1탄! - 송영민의 바른자세만들기 #48 - 척추측만증 교정운동

If your shoulders are different heights, you need to stand with your legs crossed, or your pelvis is different heights, you may have "functional scoliosis," a condition caused by poor posture habits! We'll introduce you to "spine alignment exercises" to correct functional scoliosis through exercise. We'll introduce a series of spine alignment exercises developed by the World Chiropractic Association over three weeks. Today, we'll cover the first part, "Star Exercise." This simple, bare-handed exercise can be easily performed anywhere, standing up, by anyone, regardless of age or gender. It can straighten a twisted neck and spine. If left untreated, poor posture habits can worsen, and correct your body's distortions with the "spine alignment exercises" we'll introduce today. Correcting bad postures by occupation and situation "Creating Good Posture with Song Young-min" - Uploaded every Saturday at 7 AM If you have any topics you'd like to see covered on "Creating Good Posture with Song Young-min," please let us know. We'll answer any questions you have during the broadcast. If you found the video helpful, please subscribe, like, and turn on notifications. Song Young-min Posture Institute website: http://www.iposture.co.kr YouTube channel:    / @songyoungmin   #Scoliosis #HunchedBack #SpineRetentionExercise #FunctionalScoliosis #Chiropractic #SpineCorrection #BodyShaping #SpecialExercise #CoreMuscles #TurtleNeck #CorrectPosture #GoodLife #SongYoungMinPostureInstitute #SongYoungMin