How To Limit Weight Gain During Pregnancy

Weight gain during pregnancy is perfectly normal and necessary and we need to embrace that. But its easy to let ourselves go and gain too much which makes pregnancy more uncomfortable, labor harder and makes losing the weight postpartum so much harder. In this video I talk about how many calories we really need during pregnancy and how we can change our mindset and what we can do to limit our excess weight gain during pregnancy so that we can have a more enjoyable one and so that its so much easier to lose the baby weight after. If you are not exercising... exercise during pregnancy is more and more prescribed by doctors these days because they are seeing how much it positively affects labor and recovery. If you're not sure what to do I have a 21 Day Pregnancy Workout Challenge that can be started in any trimester and is safe and really helps to prepare the body for labor and tighten and tone and strengthen the pregnant body. Check it out here and join over 200,000 women who have done it and been able to limit excess pregnancy weight gain during pregnancy. https://www.fitpregnancyworkouts.com/...