Exercícios de Fortalecimento do Ombro com Elástico - Clínica de Fisioterapia Dr. Robson Sitta

SHOULDER MUSCLE STRENGTHENING EXERCISES WITH ELASTIC BAND ▼ (11)2528.4661 Call and schedule your appointment Rua Coriolano 1480 - Vila Romana (Lapa), SP. Dr. Robson Sitta Physiotherapy Clinic ▼ SUBSCRIBE to our YouTube channel and receive all the news in real time: https://www.youtube.com/channel/UCb7a... ▼ Visit the official website and learn more: www.fisiositta.com.br ▼ LIKE Dr. Robson Sitta Physiotherapy Clinic on Facebook: https://www.facebook.com/fisiositta?f... ▼ ADD Robson Sitta on LinkedIn:   / robson-sit.  . ▼ FOLLOW on INSTAGRAM:   / robson.sitta   PHYSIOTHERAPY SPECIALIZED IN ORTHOPEDICS & MANUAL THERAPY Exercises to Strengthen the Shoulder with Elastic SHOULDER IMPACT SYNDROME IN ATHLETES UPPER LIMB: DIAGNOSIS AND TREATMENT 1 8378 Shoulder impingement syndrome (SIS) is an increasingly common pathology in young people and, particularly in athletes, since the shoulder is one of the joints that suffers the most impact in upper limb sports such as swimming, tennis, basketball, volleyball, among others. It is worth noting that shoulder impingement syndrome does not only affect high-performance athletes, but also weekend athletes. According to Castro (2009), “shoulder impingement syndrome is a painful entity produced by the friction of the tendons of the supraspinatus, infraspinatus, teres minor and subscapularis muscles of the rotator cuff and the tendon of the long head of the biceps, as it passes through the coracoacromial arch (coracoid process, co-acromial ligament and anteroinferior border of the acromion)”. Of the injuries that most affect athletes in this region, the most frequent are undoubtedly rotator cuff injuries. There are several causes related to the appearance of this injury, which is associated with natural ischemia, also known as the “critical area” of the rotator cuff muscle tendon. Neer described rotator cuff injuries in three stages for the first time in 1972. In stage I, edema, hemorrhage, shoulder pain, pain with movement and limitation of internal rotation occur; stage II, fibrosis and tendonitis itself; stage III, rotator cuff tears, bicipital tendon ruptures and bone spurs. The author emphasizes that “chronic rotator cuff injuries are the most frequent cause of painful symptoms located in the shoulder” (NEER, 1993). Health professionals use the term “sore shoulder” to refer to pain specific to the shoulder girdle. Among the best-known causes are: shoulder impingement syndrome, adhesive capsulitis (frozen shoulder) and glenohumeral and acromioclavicular osteoarthritis. According to Fowler (1995), “the factors that lead to rotator cuff tendinitis are overuse, joint laxity and instability, and subacromial impingement.” 🎯 AMAZON Website FOR THOSE INTERESTED, HERE IS A TIP WITH THE PRODUCT LINKS BELOW: 👉 McKENZIE CERVICAL ROLL: https://amzn.to/35ev8Hx 👉 McKENZIE LUMBAR ROLL: https://amzn.to/3p4h4XQ 👉 MULLIGAN BELT (original): https://amzn.to/3p46xMG 👉 INFLATABLE CERVICAL COLLAR: https://amzn.to/3BClL0n 👉 PILATES BALLS 📌 45cm: https://amzn.to/3BHqfmd 📌 55cm: https://amzn.to/35jyM2x 📌 65cm: https://amzn.to/3H5eMy0 📌 75cm: https://amzn.to/3IbqlVz 👉 ICE PACK SUPPORTS 📌 SHOULDER: https://amzn.to/3BAZUq4 📌 KNEE / ANKLE / ELBOW: https://amzn.to/3LLtJsN 📌 LUMBAR: https://amzn.to/33BTqdQ 👉 ICE PACKS (GEL) 📌 OPTION 1: https://amzn.to/3LPpT1t 📌 OPTION 2: https://amzn.to/3BGgIM9 📌 OPTION 3: https://amzn.to/3BBJ1eI 📌 OPTION 4: https://amzn.to/3s6Wvw7 👉 KNEE BRACE (WITHOUT PATELLAR HOLE) 📌 OPTION 1: https://amzn.to/3sRe4zk 📌 OPTION 2: https://amzn.to/3Ioz0V7 👉 EXERCISE STICK: https://amzn.to/3Hc0Q5a 👉 ELASTIC BANDS (5 MINI BANDS) 📌 OPTION 1: https://amzn.to/3BFiOfn 📌 OPTION 2: https://amzn.to/3s7E76k 📌 OPTION 3: https://amzn.to/3JLfli7 👉 ELASTIC BANDS KIT (TUBING) 📌 OPTION 1: https://amzn.to/3p4aTU2 📌 OPTION 2: https://www.amazon.com.br/gp/product/... 👉 PORTABLE TENS / FES DEVICE (IBRAMED): https://amzn.to/34PzV2l 👉 MASSAGER GUN (MYOFASCIAL) 📌 OPTION 1: https://amzn.to/3JJX7NY 📌 OPTION 2: https://amzn.to/3LRnrHQ 👉 MASSAGER BALLS 📌 OPTION 1: https://amzn.to/3JKnkfm 📌 OPTION 2: https://amzn.to/3h5VSMM 👉 MASSAGER STICK MYOFASCIAL MASSAGE (BODY AND LIMBS) https://amzn.to/3BVbBYZ 👉 MYOFASCIAL MASSAGE ROLLER (FEET AND HANDS) https://amzn.to/3v55MGV 👉 DUMBBELLS (ARM WEIGHTS) 📌 1KG PAIR: https://amzn.to/3h8OX5q 📌 2KG PAIR: https://amzn.to/3HaKav4 📌 3KG PAIR: https://amzn.to/3sY81ZY 📌 0.5 TO 3KG KIT (PAIRS): https://amzn.to/3h4qLRS 👉 SHIN PADS (LEG WEIGHTS) 📌 1/2 KG PAIR: https://amzn.to/35kg0sc 📌 PAIR 1KG: https://amzn.to/3v9cQCd 📌 PAIR 2KG: https://amzn.to/3H4T2Cx 📌 PAIR 3KG: https://amzn.to/36C9gqh 👉 PORTABLE BEDROOM / DIVÂ: https://amzn.to/3BBRtuu 👉 MACA - FIXED CLINICAL DIVÂ: https://amzn.to/3BEmsGs