Arm Pain, Tingling, or Numbness? Try This Simple Nerve Glide!

Arm numbness, tingling, burning pain, or symptoms traveling from the neck into the shoulder, arm, or hand may involve irritation of the brachial plexus — the network of nerves that travels from the neck into the arm. In this video, Dr. Jon Saunders demonstrates a gentle brachial plexus nerve glide (nerve floss) designed to help improve nerve mobility and reduce irritation without aggressively stretching the nerve. This exercise may help symptoms related to: -neck tension -posture-related nerve irritation -thoracic outlet syndrome -tech neck -mild pinched nerve symptoms -arm tingling or numbness ⚠️ This video is educational only and not a substitute for medical advice or evaluation. #neckpain #nerves #thoracicoutlet #posture #pinchednerve #nerveglide 📖TIME STAMPS: 0:00 Introduction 0:22 Brachial Plexus 0:49 Symptoms 1:15 Don't Overstretch 1:31 Brachial Plexus Nerve Floss/Glide Version 1 4:31 Brachial Plexus Nerve Floss/Glide Version 2 5:51 Tips/Reps 6:46 Conclusion 🔗Link to blog: https://www.chirofirst.ca/conditions/... 🖥️RELATED VIDEOS: Best Pinched Nerve Sleeping Positions:    • The Best Sleeping Positions for a Pinched ...   Fast Pinched Nerve Relief:    • Fix a Pinched Nerve in Your Neck in 90 Sec...   🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Dr. Jon Saunders Facebook:   / drjsaunders   Clinic Facebook:   / chiropracticoneagle   Dr. Jon Saunders Instagram:   / drjsaunders   Clinic Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.