Como MASAJEAR LOS PIES UNO MISMO para aliviar la fascitis plantar, neuroma de morton o juanete

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I'll personally address your needs: https://bit.ly/3pw6Y2z 📩 Receive my videos every week in your email https://bit.ly/3UH02g4 👇🏻 RECOMMENDED VIDEO 👇🏻 6 EXERCISES to strengthen your FEET, prevent falls, and avoid injuries https://youtube.com/live/ErLTltIsyPQ?... Hello to Hey everyone! Today I'm bringing you a video I know you're going to love: "How to Massage Your Feet Yourself to Relieve Plantar Fasciitis, Morton's Neuroma, or Bunions." Let's get started and give our feet the care they deserve! Our feet are essential for our mobility and well-being. But they often endure a lot of stress, and over time, problems like plantar fasciitis, Morton's neuroma, or bunions can arise. These conditions can be painful, but a good massage can help relieve much of that discomfort. Mobilization Techniques: Cross your legs: This position will give you better access to the entire sole of your foot. Ankle flexion and extension: With your hands on the ball of your foot and ankle, assist the movement, keeping your fingers level with the sole of your foot. Shifting your weight: Pinch your foot around the malleolus and move it into eversion and inversion. Squeezing the forefoot: Imagine it's a towel and you need to wring it out, adapting your hands to grip different sections. Circular movements of the heel: While stabilizing the forefoot, rotate the heel in circles. Metatarsal mobilization: Rest your heel on a chair and mobilize the metatarsals. Toe flexion and extension: Mobilize each toe up and down. Hallux valgus mobilization: Especially useful if you have bunions. Massage Techniques: Plantar fascia massage: Use both thumbs, and don't forget to mention the ball technique. Circular pressure: With both thumbs, at the insertion point of the plantar fascia. Stretching and massage: Use the heel of your hand to work the plantar fascia. Cross-fascial massage: Really nice! Posterior tibial massage: Use your fingers in a claw shape. Peroneal massage: From the side of the leg with the opposite hand, using claw fingers. Lumbrical muscle massage: One hand forms the base, and two fingers act as a pointer. Final plantar fascia stretch: A wonderful way to finish! Now, regarding frequency: Try all the techniques and stick with the ones you like best or that provide relief. You can do this massage daily, but if you experience discomfort, it's advisable to take a day off between sessions. If you have recurring pain or a specific foot condition, consider strengthening your arch. Walking barefoot for one hour a day can be beneficial. Finally, I'd like to answer your questions and concerns. Remember that taking care of your feet is essential for your overall well-being. So let's pamper those feet and keep them happy and healthy! See you in the next video! 0:00 INTRO 0:25 WHO IS THE MASSAGE FOR? 1:01 MASSAGE 27:37 DOSAGE 31:00 QUESTIONS The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, please consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of the massage to individuals who follow the recommended instructions. 👇🏻