Muscle gain workout plan | Day 02 - Back Workout & Biceps Workout | Yatinder Singh

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 02 - Back Workout & Biceps Workout Yatinder Singh We are giving you a full week workout plan and Day 01 has already been shared. In this video, Day 02 has been explained where we are training Back & Biceps. Watch Day 01:    • Muscle gain workout plan | Day 01 - Chest ...   Exercises: Exercise 01: Lat Pulldown 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 12 reps 3rd & 4th Set: 8-12 reps Exercise 02: Curl Grip Barbell Bent Over Row 4 Sets Repetitions- 1st Set: 12-15 reps 2nd, 3rd & 4th Set: 8-10 reps Exercise 03: One Arm Low Pully Row 3 Sets Repetitions- 1st Set: 12-15 reps 2nd & 3rd Set: 8-10 reps Exercise 04: Lying Two Arm Dumbbell Row 2 Sets (Superset) Repetitions- 1st Set: 15 reps 2nd Set: 10-12 reps Exercise 05: High Pulley Row (Superset) 2 Sets Repetitions- 1st Set: 15 reps 2nd Set: 10-12 reps Exercise 06: Barbell Strict Curl 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 12 reps 3rd & 4th Set: 6-8 reps Exercise 07: Standing One-Arm Cable Curl 2 Sets Repetitions- 1st Set: 12 reps 2nd Set: 8-10 reps Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   Want Bigger Biceps? Then watch this:    • 3 Exercises to Get Bigger Biceps | तीन एक्...   Best Triceps Workout:    • Best Triceps workout 2020 |  ट्राइसेप्स के...