Glute Activation Exercises | Monica Brant and Coach Crystal
Learn glute activation hacks from IFBB Professional Bodybuilder, Monic Brant and SixPack Abs coach, Crystal. 6:16 Walking with a Purpose 6:57 Walking Kicks 8:43 Upside Down Kickback 10:34 Modified Walking Lunge 14:27 Walking Knee Lift 15:43 Short Stance Lunge 18:00 Lateral Hip Movement 20:09 Wall Hip Lifts 22:23 Leg Swings
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