30-Minute NewBody Express Workout | GoodLife Fitness

Tone and strengthen your entire body with the NewBody Express Workout! All you need is 30 minutes, and some light weights (2-5lbs). Follow along at home or in the gym! What's your favourite Group Fitness Class? Let us know in the comments below. Want to start living your good life? Join today and let us help you reach your goals: goodlifefitness.com/membership Subscribe to our channel for more fitness and health videos:    / goodlifefitness   At GoodLife Fitness, our mission is to give people across Canada the opportunity to live a fit and healthy life. Our vision is to inspire you to live the good life. Join the GoodLife community, where everyone is on a path to the best possible life. Follow GoodLife on Instagram: Instagram.com/goodlifefitness Tweet GoodLife at: twitter.com/goodlifefitness Connect with GoodLife on Facebook: facebook.com/goodlifefitness Download the GoodLife App: goodlifefitness.com/app