Làm sao giữ cân nặng sau giảm cân? | PK Medfit | Video AloBacsi

Losing weight is hard, maintaining weight is even harder! Many people have successfully lost weight but after a short time, they gain it back, even exceeding their original weight. This not only brings disappointment about appearance, but also has many potential consequences for health, especially when falling into the "Yoyo effect". In today's program, experts will explain why the body reacts negatively when forced to reduce calories for a long time, point out common misconceptions when dieting, and share strategies to help maintain a sustainable weight. Does losing weight have to be miserable? Does maintaining weight have to completely give up your favorite foods? The answer is waiting for you in the program! 🔔 Subscribe to the channel and turn on notifications for the VIDEO ALOBACSI channel 👉 https://bit.ly/VideoAlobacsi 📌 Join the channel to enjoy special privileges: https://bit.ly/3WGX9hX Follow VIDEO ALOBACSI more here: ► Facebook:   / alobacsihoibacsitraloi   ► TikTok:   / alobacsi.com   ► Email: [email protected] ► Zalo - Phone: 08983 08983 ► Website: https://alobacsi.com/ Content cooperation: ► Phone: 0903 696 357 ► Email: [email protected] Contact for advertising: [email protected] #alobacsi #bacsi #tinnong #tintucsuckhoe #suckhoe Don't forget to Subscribe to the Channel, Like and Share if you like the video! ---------------------------------- © Copyright belongs to VIDEO ALOBACSI, please do not reup in any form © Copyright by VIDEO ALOBACSI ☞ Do not Reup