Ayur Talks: Daily Routine (Dinacharya)

In this talk, our Ayurveda therapist Bernardo explains the suggestions given by Ayurveda for a healthy daily routine, from waking up until sleep. He points also that we should not be too attached to norms: the Ayurveda texts themselves explain how traditions must change according to time and circumstances, and one need to always keep an eye for individuality. 00:00 Why Ayurveda in the West focus on lifestyle 02:07 We should allow traditions to adapt 03:55 Suggested daily routine (Dinacharya) www.plantationvilla.com Instagram@plantationvilla