Where Neuroscience Meets: Understanding the Mind & Consciousness, ft. Dr Saketh Reddy, Part 1

Ever wondered how simple meditation practices have the power to rewire your brain? We are back with the 1st part of the 2-part conversation with Dr. Saketh Reddy, only on Mojo Talks with Mayur Channagere. Dr. Saketh Reddy, a neuroscientist from NIMHANS, Bengaluru, is working at the intersection of science, meditation, and consciousness. With over a decade of experience, Dr. Saketh’s work focuses on understanding how mind-body practices such as breath-based meditation affect brain activity, cognition, and overall well-being. Key Insights from this Episode: – What a neuroscientist really studies – How short-duration meditation impacts brain activity – How ancient practices align with modern neuroscience – Meditation vs psychedelics, a scientific perspective – Understanding default mode, attention & salience networks – How meditation improves focus, emotional balance & clarity – Why creative blocks happen (and how to overcome them) Follow us on: Instagram: www.instagram.com/mojotalkswithmayurchannagere Facebook:   / mayurchannagere   X: https://x.com/mayurchannagere Find out more about Dr Saketh Reddy: – LinkedIn   / saketh-reddy-54657977   Instagram: https://www.instagram.com/consciousne... -Research Gate https://www.researchgate.net/profile/... Additional reading on Dr Saketh's work: https://link.springer.com/article/10.... For more such thought-provoking stories, check out our playlist:    • Mojo Talks with Mayur Channagere