호흡에 맞춰 부드럽게 흐르는 빈야사 요가 32분

This is a 32-minute Basic Vinyasa Yoga session where you smoothly connect one pose at a time in time with your breath. Rather than aiming for peak poses, the session is structured to allow you to move naturally while focusing on the flow of your body and breath. It is not a practice that is excessively fast or intense, but a Vinyasa flow that gently awakens the body and promotes circulation through basic movements. ✔ For those who want to comfortably continue Vinyasa ✔ For those who want to connect their breath with their movements Please follow along slowly with your breath. Thank you, Namaste ♥ #VinyasaYoga #BasicVinyasa #YogaRoutine #HomeYoga