Anchoring The Breath - First of three videos learning how to perform belly / abdominal breathing.

Before we can jump into any type of Qigong we must first connect with our breath and allow it to drop down to the abdomen. But what does this actually mean and how do we do it? In this video I will present a visualization method where we can learn to guide the mind and the breath thru the body and down into the belly. This is the first step in learning the wonderful experience of passive, belly breathing. _________________________________________ For more information about how you can learn and grow in your Taiji / Qigong practice come visit us at: http://www.skeegoedhart.com/tai-chi-q... website: www.skeegoedhart.com IG: goedhart_therapies