FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - Day 27

Ab workout targeting the rectus abdominus muscles to begin then onto a shoulder workout focusing on those front delts! All you will need is a pair of dumbbells and your mat! The dumbbells I am using are 12.5kg each and 6kg each for your reference! Optional is a chair for seated press to help provide support for lower back, though I will be standing The timer will be on for 50 seconds & 1 seconds rest of work during the beginning for the abs then 40 seconds of work with 20 seconds of rest during the shoulder portion! Remember the timer is only a guide and drop the dumbbells when you need to to ensure you keep good form and safety. 3 POINT HIGH CRUNCH X3 PULSE TOE REACH GAZE DOWN ALTERNATING LOWER GAZE DOWN LOWER TO TUCK IN X3 PULSE TABLE TOP CRUNCH ON ELBOWS TUCK TO EXTEND X3 BUTTERFLY CRUNCH PULSE HIP LIFTS SLOW BICYCLES STRAIGHT LEG BICYCLES HEEL REACHES ALT TOE TAPS 1/2 REVERSE CRUNCH REVERSE CRUNCH SIT UPS CRUNCH PULSES SHOULDER PRESS SHOULDER PRESS SEPARATE ARNOLD PRESS SEPARATE ARNOLD PRESS SINGLE ARM HAMMER PRESS SINGLE ARM HAMMER PRESS IN BETWEEN LATERAL & FRONT RAISE IN BETWEEN LATERAL & FRONT RAISE 90° HOLD ALT LATERAL RAISE 90° HOLD ALT LATERAL RAISE (switch) REAR DELT ROWS REAR DELT ROWS PALMS UP FRONTAL RAISE PALMS UP FRONTAL RAISE PALMS UP X1 ARM RAISE PALMS UP X1 ARM RAISE (switch) PALMS UP X1 ARM RAISE (switch) PALMS UP X1 ARM RAISE (switch) ALT PALMS UP FRONTAL RAISE ALT PALMS UP FRONTAL RAISE HOLD TO OPEN TO PRESS HOLD TO OPEN TO PRESS HAMMER PRESS HAMMER PRESS FIGURE 8 FIGURE 8 Finisher: 40 seconds DRIVING CAR! There will be some tips on screen during this workout, and for the raises during the shoulders in particular. The front delts will be on fire!! You will love it!! 😁 Cx Please ensure you warm up! Here’s todays recommended warm up routine:    • 10 Min Full Body WARM UP with Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My Other Videos ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routine | ...   ▶ 10 Min STELLAR Ab Workout:    • 10 Min STELLAR ABS Workout / No Equipment ...   ▶ 30 Min COOL Cardio Workout:    • 30 Min COOL CARDIO Workout / No Equipment ...   Social ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases