Perimenopause Yoga Routine for Women 40+ | Hormone Balance, Weight Loss & Stress Relief

Are you in your 40s and experiencing hormonal changes, weight gain, mood swings, or sleep issues? This complete perimenopause yoga routine is designed especially for women to support hormonal balance, improve digestion, reduce stress, and boost overall health. In this video, we cover a full-body wellness routine in 4 powerful steps: • Warm-up & mobility exercises • Yoga asanas for flexibility & strength • Pranayama (Anulom Vilom) for hormone balance & calm mind • Body tapping for detox & stress release This routine helps with: ✔️ Irregular periods & hormonal imbalance ✔️ Weight gain & belly fat ✔️ Stress, anxiety & mood swings ✔️ Sleep problems & fatigue ✔️ Better digestion & metabolism Practice this daily to feel more energetic, balanced, and in control of your body naturally—without medication. Perfect for beginners and women looking for a natural way to manage perimenopause symptoms at home. #perimenopause #yogaforwomen #hormonebalance #womenhealth #stressrelief #weightlossjourney #pranayamazha #healthylifestyle #indianwomen #yogaroutine Which symptom are you struggling with the most right now—weight gain, mood swings, or sleep issues?