35 min Hormone Yoga Therapy | Dinah Rodrigues Method

Dinah Rodrigues, the creator of the Hormone Yoga Therapy method, came up with this sequence to help women dealing with hormonal imbalances mainly connected to perimenopause and menopause, and looking for a natural treatment. Having said that, Hormone Yoga Therapy is useful for both women and men and for issues related to a dysfunctional endocrine system beyond menopause, such as: 🔹Thyroïd dysfunctions 🔹Stress management 🔹Osteoporosis 🔹Reproductive system & fertility 🔹Cardiovascular diseases The glands that make up the endocrine system and the hormones that they secrete help maintain – but also bring back when necessary – the systems of the body in a state of homeostasis (a balanced state when everything functions harmoniously); therefore, a healthy endocrine system is essential to our overall well-being. It is important to note that although HYT can help with the issues mentioned above, other factors, such as diet, physical activity, and lifestyle habits, also affect the endocrine system. 🔺Below are the precautions and contraindications for the practice of Bhastrika KD pranayama, as well as for the dynamic parts of the sequence: During pregnancy If an increase in estrogen levels should be avoided Estrogen-positive breast cancer Heavy endometriosis or a larger myoma Any form of cancer Psychosis After surgery 0:00 Intro: useful info before the practice 4:25 Hormone yoga therapy sequence If you find this video useful, I appreciate your support. Please consider subscribing to my channel, leaving a comment with your thoughts, and sharing it with others who might benefit. Subscribe here:    / @holisticnomad_   LINKS: LinkedIn:   / rapha%c3%ablle-romana   🌐https://www.raphaelleromana.com/ #hormoneyogatherapy #hormonalhealth #yogaforendocrinesystem #yogajoy #holistichealthandwellness