Road to 11-second 100m: How can I put more force into the ground?

How I fixed my sh*t warmups:    • Journey to my First Track Meet: Fixing my ...   The importance of having no pockets:    • Journey to my First Track Meet: a THUMB in...   sign up for early software access :) https://apertotech.io i'm going to try to make future videos less confusing Timestamps: intro: 0:00 self-determined prerequisite: 0:34 force into the ground: 2:31 what else can be done? 4:24 How can I put more force into the ground to sprint faster? What kind of drills can I do to increase force output? #track #sprinttraining #running #100m