ทำไม ขาดโปรตีน ทำให้แก่ก่อนวัย | เรื่องไม่รู้รอบตัว

Click here to buy the admin a coffee:    / @เรื่องไม่รู้รอบตัว   Why does protein deficiency cause premature aging? Unlocking the secrets of collagen and muscle mass loss. This video will take you on a deep dive into the hidden mechanisms and show you how to calculate the correct and practical protein intake for anti-aging. Don't forget to subscribe and share this video with your loved ones to prepare your body for a healthy retirement. Many people wonder why expensive skincare products don't completely solve their skin problems. The truth is, premature aging isn't just due to external skin deterioration, but also stems from decreased collagen and sarcopenia, underlying conditions deep within the body. As we age and don't consume enough protein, the body needs to draw amino acids from muscles to survive, creating vacant spaces replaced by abdominal fat. This fat releases chronic inflammatory substances that accelerate the deterioration of cells throughout the body. In this video, we'll delve into the chain reaction of aging and answer common health questions: How much protein should I eat? Even if it's sufficient for building immunity and preventing muscle mass loss. How does protein reduce wrinkles and help repair DNA at the cellular level? Why does the body stop releasing growth hormone when we lack amino acids? How is protein pacing important for the health of the elderly and working adults? References: Paddon-Jones, D., et al. (October 21, 2024). Protein Intake and Muscle Function in Older Adults. National Institutes of Health (NIH). (https://pmc.ncbi.nlm.nih.gov/articles...) Center for Geriatric Diseases, Chulalongkorn Hospital. (January 15, 2025). Beware! Low Muscle Mass: A Health Problem in the Elderly. Chulalongkorn University. (https://healthyelderly.md.chula.ac.th...) Asst. Prof. Dr. Daruneeval Warodomvijit. (March 10, 2026). Muscle atrophy: The silent threat to the elderly – loss of strength, difficulty walking, increased risk of falls. Faculty of Medicine, Ramathibodi Hospital. (https://www.rama.mahidol.ac.th/ramach...) Bumrungrad Hospital. (July 8, 2025). Sarcopenia in the elderly: A silent problem affecting daily life. Bumrungrad International Hospital. (https://www.bumrungrad.com/th/health-...) Zupo, R., et al. (August 15, 2023). Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-Analysis. National Institutes of Health (NIH). (https://pmc.ncbi.nlm.nih.gov/articles...) Time Index: 00:00 Signs of premature aging that aren't just about skin 01:24 Why collagen decreases when the body lacks amino acids 04:27 Sarcopenia and fatty inflammation 07:04 DNA repair system and anti-aging hormones stop working 10:27 How to eat protein to slow aging and prevent muscle loss #prematureaging #proteindeficiency #sarcopenia #collagenloss #howmuchproteintoeat #antiagingprotein #sarcopenia #proteinforwrinkles #SeniorHealth #MuscleMassLoss #Inflammaging #Knowledge