Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB
#lumbarspine #lowbackpain #discbulge When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options. 1️⃣ Therapist Traction - Seatbelt 2️⃣ Partner Traction - Towel 3️⃣ Band Traction - Powerband For a structured lumbar spine disc injury program that you can follow online go to https://physiorehab.com.au/rehab-prog... Physio Fitness | Physio Rehab https://bit.ly/physio-links
▶︎
My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley | Physio REHAB
▶︎
Manual Lumbar traction
▶︎
5 Reasons For A Disc Bulge Or Herniation Not Getting Better
▶︎
Fixing Lumbar Spine Instability and Spinal Control | Tim Keeley | Physio REHAB
▶︎
How to Fix “Low Back” Pain (INSTANTLY!)
▶︎
Piriformis Pain vs Sciatica: How to Tell the Difference (FAST & SIMPLE)
▶︎
Explaining Spinal Traction
▶︎
Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB
▶︎
Cervical Manual traction
▶︎
Manual Lumbar Traction
▶︎
How to Restore Lumbar Flexion when you have Back Pain | Tim Keeley | Physio REHAB
▶︎
3 Exercises Making Your Bulging Disc WORSE!
▶︎
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
▶︎
8 Ways to SPEED UP Disc Bulge Recovery Time!
▶︎
5-Minute Trick to Relieve Lower Back Pain—Works After Just One Try!
▶︎
Lower Back Decompression Machine - Lumbar Mechanical Traction
▶︎
3 Exercises for Sciatica Relief Over 60 | Japan's Oldest Doctor's Secret Method
▶︎
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
▶︎
Cervical traction/How and When to do it Manually
▶︎