🔥 Тренировка с Владиславом Мошкиным | Техника, гипертрофия, ГЗТ и секреты эффективного роста мышц

We arrived at DDX Domodedovo in Moscow for a training session with Vladislav Moshkin, a trainer and bodybuilder with 18 years of experience. In this episode, we don't just show a workout; we cover everything that truly impacts progress: proper exercise technique, muscle hypertrophy, lat work, training to failure, high-rep training, hydration, recovery, blood tests, HRT, testosterone, and much more. Also in the video: • About competing in amateur bodybuilding; • Opinions on injuries and proper training; • Discussion of strength training; Analysis of HRT, endocrinology, and the desire to stay young and healthy; • Principles of Vladislav's personal training; • Strength performance and attitude toward pharmacology; • Why consistency is more important than a "perfect program"; • Partial-range work; • How much water to drink during a workout and how it affects results; • Steps, calorie burn, and fitness maintenance; • Assessment of Dmitry Korolev's current fitness; • Posing review and final fitness analysis. ⏱ Timestamps: 00:00 — Start 00:35 — Project with Stanislav Lindover 00:45 — Amateur Performance 02:36 — Beginning the Workout: Resistance Band Exercises and Technique 03:40 — Testosterone 05:05 — Injuries 07:21 — Strength Training 08:36 — HRT, Tests, Endocrinologists, Sports, and the Desire to Stay Young 11:10 — Strength Training and Technique 11:40 — What Vladislav Moshkin Does: Online Support, Athlete Preparation, Nutrition, and Tests 13:50 — Dmitry Korolev on Quests and Goal Setting 15:10 — Vladislav's Meeting with Stanislav Lindover 16:00 — Muscle Hypertrophy and the Upper/Lower Training System 18:00 — Workout Plan 18:08 — Back Workout: Horizontal Pull and Technique 20:20 — High-Rep Mode 20:47 — Training to Failure 24:30 — Vladislav's Approach to Training 28:50 — How Lack of Opportunities Motivates You to Learn Technique Yourself 30:00 — Working the Latissimus Dorsi 31:30 — Vladislav's Personal Training Principles 35:07 — Advertisement 36:39 — Continuing the Workout Water Balance 37:45 — Hematocrit 38:55 — Alcohol and its Impact on Results 42:17 — Vladislav Moshkin's Strength Performance 45:55 — Pharmacology in Sports 48:40 — Why Consistency is Key for Muscle Growth 51:25 — Partial Range of Motion Work 53:10 — How to Properly Drink Water During a Workout 55:00 — Steps and Daily Calorie Burn 56:20 — Discussing Dmitry's Form 1:02:35 — Posing 1:03:15 — Finishing the Workout 1:03:30 — Final Form Review and Posing If you found this episode helpful, please support it with a like, a subscription, and be sure to comment on what topics you'd like to see covered in future joint workouts. Enjoy! 📌 Links: Dmitry Korolev's Instagram: https://www.instagram.com/krakapas?ig... Vladislav Moshkin's Instagram: https://www.instagram.com/moshkin_vla... PilyuContent Production Center: https://cut-content.ru/ Dmitry Korolev's Telegram channel: https://telegram.me/+RkJQtMDckswyOWIy