How to Improve Your Mental Health Through Diet & Lifestyle Changes | Dr. Drew Ramsey
Dr. Ramsey's New Book 👉 https://drewramseymd.com/books-public... In this episode, we are joined by Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry, to explore the connection between mental health, food, and lifestyle. Dr. Ramsey shares insights from his upcoming book, Healing the Modern Brain, including the core tenets of better mental health, the role of diet in mental well-being, and the evolving conversation around male mental health. We also discuss the overuse and misconceptions of psychiatric medications, the stigma around mental health treatment, and practical strategies to build mental fitness. Healing the Modern Brain releases on March 25 - preorder now! Check out all of my links: https://linktr.ee/doctorhoeflinger Opinions represented on this channel are my own, and do not reflect those of my employer. Nothing posted on this channel is medical advice.
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