Gentle Yoga for the Nervous System | Core Work + Dynamic Stretches

This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breathing cues. This 45 minute yoga class includes strengthening, stretching, abdominal work, and Kundalini-inspired yoga breath work. You guys requested a class specifically for the nervous system. I hope you love this one! Thanks for watching. Please don't forget to subscribe! From my heart to yours, Namaste! Brett Larkin xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w... ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.